Introduction and History: Cobb salad, which originated in the 1930s, is a protein-rich and nutritious American salad, usually served as a main course. It is typically made with shredded lettuce, grilled chicken, crumbled bacon, hard-boiled eggs, avocado, tomatoes, blue cheese, and a red wine vinegar dressing. At the famous Brown Derby restaurant in Hollywood, California. … Read more
Introduction: The Timeless Appeal of Caesar Salad A few dishes strike the perfect balance between simplicity and sophistication, such as Caesar salad. Born in Tijuana in the 1920s, this iconic dish has graced menus worldwide, beloved for its crisp romaine, garlicky croutons, and rich, tangy dressing. What began as an improvised creation by Italian chef … Read more
Introduction: Why Sustainable Eating Matters More Than Ever The global food system accounts for 26% of greenhouse gas emissions, 70% of freshwater use, and is the leading driver of deforestation. Yet, 1 in 3 people worldwide suffer from malnutrition. Sustainable eating isn’t just a trendy buzzword—it’s a critical solution to intersecting crises of climate change, health disparities, … Read more
Introduction: The Protein Paradox Protein is the building block of life, essential for everything from muscle repair to hormone production. Yet, in the quest to meet protein goals, many people fall into traps: sugary protein bars, processed shakes, or unbalanced meals that neglect fiber, vitamins, and healthy fats. The result? A diet that’s high in … Read more