Meatloaf, a comforting and protein-rich dish, has roots tracing back to Ancient Rome. Gaining modern popularity in America during the 19th century, it became a household staple by the 1950s. Known for its tender, juicy interior and tangy, glossy exterior, meatloaf is versatile enough for family dinners, lunchboxes, or gatherings. Packed with protein, iron, and vitamins, it’s both nutritious and satisfying.
The recipe is straightforward—follow the steps diligently for a foolproof result. Let’s dive into crafting this classic dish at home.
Table of Contents
Ingredients For the Meatloaf
- 900g ground beef (80/20 lean-to-fat ratio)
- 1 medium onion (100–120g), finely chopped
- 3–4 garlic cloves, minced
- 1 cup breadcrumbs (85–90g)
- ¾ cup milk (180ml)
- 1½ tsp salt
- 1 tsp black pepper
- 2 tbsp fresh parsley, chopped
- 2 tbsp Worcestershire sauce
- ¼ cup ketchup
- 2 large eggs
For the Glaze
- ½ cup ketchup
- 2 tbsp brown sugar
- 1 tbsp Dijon mustard
Key Tips & Substitutions
- Meat: Use ground turkey, chicken, or pork for variation.
- Breadcrumbs: Substitute with crushed crackers or oats.
- Add-Ins: Grated carrots, bell peppers, or cheese boost flavor and moisture.
- Mixing: Avoid overworking the meat to retain tenderness.
Step-by-Step Instructions
1. Prepare the Meatloaf Mixture
- Soak breadcrumbs in milk for 8–10 minutes.
- Preheat oven to 175°C (350°F).
- Combine all meatloaf ingredients in a bowl. Mix gently.
2. Shape & Bake
- Line a tray with parchment paper. Shape the mixture into a loaf.
- Spread half the glaze over the loaf. Bake for 45 minutes.
3. Make the Glaze
- Mix ketchup, brown sugar, and mustard in a bowl.
4. Finish Baking
- After 45 minutes, add the remaining glaze.
- Bake 15–20 minutes more (internal temp: 70°C/160°F).
5. Rest & Serve
- Let rest 10 minutes before slicing.
- Mashed potatoes
- Steamed vegetables (green beans, carrots, peas)
- Brown gravy or buttered corn
- Mashed potatoes or buttered corn
- Steamed vegetables (green beans, carrots)
- Brown gravy
Nutritional Information
(Per slice, 8 servings)
- Calories: 320–350 kcal
- Protein: 20–25g
- Carbohydrates: 15–18g
- Fat: 18–22g
- Fiber: 1g
- Cholesterol: 100mg
- Sodium: 500–600mg
- Iron: 2–3mg
- Calcium: 50–70mg
Conclusion
Meatloaf’s crispy-glazed exterior and hearty flavor make it a crowd-pleaser. Simple to prepare and packed with protein, it’s ideal for weeknights, parties, or even restaurant menus. Master this recipe for a dish that’s both nostalgic and nourishing!
For more tips on achieving the perfect texture and flavor, explore our classic Philly cheesesteak